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Beyond Stretching: ROM Training

by Tom Purvis, PT

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Type: DVD

Item: C910306

DVD
$10

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Description

Are you ready to stretch your mind and question tradition? Learn the common types and goals of stretching, and the research (or lack thereof) behind stretching as a means to injury prevention and a warm-up strategy. The specific method of stretching and its viability and suitability should be reconsidered each time a trainer uses it as a means for improving range of motion.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Tom Purvis, PT

About the Author

Tom Purvis, PT

Tom Purvis, PT IDEA Author/Presenter

Tom Purvis, PT, is a licensed physical therapist specializing in exercise mechanics. He is the founder of RTS®, the Resistance Training Specialist® program and has served as the keynote speaker at the Mayo Clinic Sports Medicine Symposium, as well as the IDEA Personal Training Summit.

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DVD
$10

Includes a shipped DVD.

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