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Balancing Hormones for Optimal Weight Loss

by Marc Bubbs ND

2 Ratings

Type: Online Course

Item: C910754CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be the missing link you need to lose weight, improve your health and perform better in the gym or on the playing field!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the important role of hormones in athletic training and weight loss.
  2. Explain the role of insulin and the consequences when insulin is out of balance.
  3. Describe the impacts of chronically high cortisol stress levels.
  4. Explain the importance of sleep on body composition.
  5. Describe how to achieve hormonal balance for long-term healthy weight loss.

Course Content

Balancing Hormones for Optimal Weight Loss
Video
Balancing Hormones for Optimal Weight Loss
Test

About the Author

Marc Bubbs ND

Marc Bubbs ND IDEA Author/Presenter

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Speaker, Director of Nutrition for the Canadian Men's Olympic Basketball Team and Author of The Paleo Project – A 21st Century Guide to Looking Leaner, Getting Stronger, & Living Longer. Dr. Bubbs is also a regular contributor to Breaking Muscle, ThePaleoDiet.com, Re-Find Health and a Nutrition Advisory board member of Strong Magazine, as well as the host of the Dr. Bubbs Performance Podcast.

6 Reviews

5.0 out of 5 Stars

  • by Patricia Edwards on Oct 05, 2017

    Very informative.

  • by User on Sep 27, 2013

    Phenomenal job presenting material in clear and engaging manner. - Kari Lorraine Scott

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $10

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