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Balancing Hormones for Optimal Weight Loss

by Marc Bubbs ND

2 Ratings

Type: Online Course

Item: C910754CEC

Description

You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be the missing link you need to lose weight, improve your health and perform better in the gym or on the playing field!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the important role of hormones in athletic training and weight loss.
  2. Explain the role of insulin and the consequences when insulin is out of balance.
  3. Describe the impacts of chronically high cortisol stress levels.
  4. Explain the importance of sleep on body composition.
  5. Describe how to achieve hormonal balance for long-term healthy weight loss.

Course Content

Balancing Hormones for Optimal Weight LossVideo
Balancing Hormones for Optimal Weight LossDVD(DVD versions only)
Balancing Hormones for Optimal Weight LossTest

About the Author

Marc Bubbs ND

Marc Bubbs ND IDEA Author/Presenter

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Century Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s National Basketball Team.

2 Reviews

5.0 out of 5 Stars

  • by Christina Reynolds on Apr 19, 2017

    Excellent presentation, and all up-to-date materials. I am a follower of Dr Jason Fung, and know Dr. Bubbs has interviewed Jason Fung on his show. Can't say enough good things about this presentation! I will be watching it again! Wish I could get the slides. I'd like to document the information for myself and my students.

  • by User on Sep 27, 2013

    Phenomenal job presenting material in clear and engaging manner. - Kari Lorraine Scott

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $10

Includes lifetime access to a streaming video version.

Members Save $10
DVD
$44

Includes a shipped DVD.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6