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Balanced Boxing

by Tricia Murphy-Madden

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Type: DVD

Item: C910507


Are your kickboxing and boxing classes losing their form and balance? Is the speed of your class inhibiting your participants form and selling them short of the benefits of the workout? Learn how to incorporate meaningful balanced intervals on the beam with traditional and non-traditional kickboxing exercises. You will walk away with a unique way to challenge your members to find better form, all while obtaining an incredible workout.
By Tricia Murphy-Madden

About the Author

Tricia Murphy-Madden

Tricia Murphy-Madden IDEA Author/Presenter

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