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Athletic Body-Weight Training

by Brian Cochrane and Greg Sellar

3 Ratings

Type: DVD

Item: C910650

Description

Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions. Note: The content in this video is great. Unfortunately, the sound quality in parts is poor.
By Brian Cochrane, Greg Sellar

About the Author

Brian Cochrane

Brian Cochrane IDEA Author/Presenter

Greg Sellar

Greg Sellar IDEA Author/Presenter

Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcase. He is an accredited leadership coach with the ICF and a Nike sponsored-mentor with presenting experience in over 55 countries. He is a member of the Elite Team for BOSU and Hedstrom Fitness, a member of the GRAVITY Training Advisory Group for Total Gym, and a Global Ambassador for superfood company Passion Projects. He is a regular contributor to the Huffington Post and a successful speaker via his website GREGSELLAR.COM.

3 Reviews

5.0 out of 5 Stars

  • by Dr. Sonia Shalini on Oct 24, 2014

    Fun, creative yet very challenging!!!

  • by Carlos Arias1 on Jun 04, 2013

    very creative progressions for Body Weight Training. Good Job!!!!

  • by Deb McCormack on May 30, 2013

    Looking forward to doing these exercises in tomorrow's bootcamp.

DVD
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