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Armed and Dangerous

by Abbie Appel

2 Reviews

Type: DVD

Item: C910665

Description

Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating balance for optimal posture. Experience innovative combos for group weight training, and get inspired to customize these moves for your members back home.
By Abbie Appel

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Ins...

2 Reviews

5.0 out of 5 Stars

  • by Mindi Kessler on Jul 22, 2015

    Beautiful arm activation. Along with that, my mid thoracic is WORKED. Amazing series.

  • by Mindi Kessler on Jul 22, 2015

    Beautiful arm activation. Along with that, my mid thoracic is WORKED. Amazing series.

  • by Mindi Kessler on Jul 22, 2015

    Beautiful arm activation. Along with that, my mid thoracic is WORKED. Amazing series.

  • by Mindi Kessler on Jul 22, 2015

    Beautiful arm activation. Along with that, my mid thoracic is WORKED. Amazing series.

DVD
$44

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