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Are You Hungry or Stressed? - CEC Course

by Jenna Bell-Wilson, PhD, RD, LD

1 Review

Type: Online Course

Item: C910339CEC

Description

How many people do you know who eat when they are stressed? In this course, we will take an in-depth look at what science has to say about our eating behaviors, the role our hormones play and how we can turn this knowledge into action to manage our own (and our clients') diets. Participants will be able to discuss how hormones affect hunger, detail the impact that stress has on dietary intake and provide clients with tips and solutions to manage their diet despite their stress-and all within scope of practice.
By Jenna Bell-Wilson, PhD, RD, LD

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Outline the factors that affect our eating behavior—from environment to physiology.
  2. Describe physiological factors that stimulate our appetite.
  3. Understand how our body regulates our food intake.
  4. Describe how our stress influences our eating patterns.
  5. Describe how stress may influence weight gain.
  6. List healthy strategies for relieving stress.

Course Content

Are You Hungry or Stressed?Streaming Video
Are You Hungry or Stressed?Streaming Video
Are You Hungry or Stressed?DVD(DVD versions only)
C910339CECOnline Test

About the Author

Jenna Bell-Wilson, PhD, RD, LD

Jenna Bell-Wilson, PhD, RD, LD IDEA Author/Presenter

Jenna Bell-Wilson, PhD, RD, LD, holds a doctorate degree in exercise science and a master’s degree in nutrition. She is a popular speaker and writer for IDEA Fitness Journal.

1 Review

5.0 out of 5 Stars

  • by Tonia Hayes on Jun 24, 2012

    Very infomative and interesting... easy to understand presentation.

  • by Tonia Hayes on Jun 24, 2012

    Very infomative and interesting... easy to understand presentation.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $16

Includes unlimited access to over 600 videos.

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