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Aqua Anthology - CEC Course

by Stephanie Thielen

4 Ratings

Type: Online Course

Item: C910386CEC

Description

This is the ultimate collection of water fitness moves. From jogging to jacks and everything in between, experience over 60 exercises to jumpstart your aquatic classes and your aquatic career. The exercises are organized into six categories, making it easy to find, select and create patterns without leaving any exercise out. This "pool" of water exercises is a must for any aqua instructor new to teaching.
By Stephanie Thielen

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Differentiate between the various working positions for aquatic exercise, including Anchored, Level I, Level II, Level II and Propelled/Elevated.
  2. List and organize aquatic exercises according to the six categories of Knee, Kick, Jack, Ski, Side, and Miscellaneous.
  3. Explain the S.W.E.A.T principle of manipulating aquatic exercises to increase or decrease intensity.
  4. Differentiate between the three aquatic exercise tempos: land, water and ½ water.
  5. Learn and execute a variety of aquatic exercises.
  6. Discover upper-body movement patterns that can be added for variety to lower-body exercises.

Course Content

Aqua AnthologyVideo
Aqua AnthologyDVD(DVD versions only)
C910386CECTest

About the Author

Stephanie Thielen

Stephanie Thielen IDEA Author/Presenter

Stephanie Thielen, B.S. holds 20 years of extensive experience in group fitness instruction, program development, and staff management at the corporate, community, and collegiate level. Dedicated to quality education, Stephanie travels nationally presenting continuing education workshops that teach logical methods for class construction, providing the “tools of the trade” to help instructors develop their professional teaching skills. Stephanie is an AEA Training Specialist, NETA Trainer, BOSU and Gliding Master Trainer/Presenter, and a Premier Consultant with SFR, a company that provides educational resources to fitness professionals. Certifications: AEA, ACE, AFAA

4 Reviews

5.0 out of 5 Stars

  • by Donna Duffy on Feb 13, 2017

    Great video presentation. Session handout a big plus. The collection of moves in group form was very helpful. Every aqua instructor should watch and review this course. 5 star all the way!

  • by NANCEE GILLIN on Nov 27, 2016

    Excellent presentation! I liked the way the moves were grouped together, and very easy to follow. Great instructor.

  • by Veronica Scheier on Jun 23, 2012

    I recommend this. I learned a lot with this course.

  • by Azadeh Tahoori on Oct 16, 2010

    As a fitness professional, this is the best Aqua class I ever seen, it's a complete Aqua workout, which has all plane of motions, lots of traveling, lots of variety, very challenging and the presenter is very professional and fun at the same time.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6