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April 2014 IDEA Fitness Journal Quiz 5: Mind-Body-Spirit News, and Pilates Benefits for the Overweight

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Type: Online Course

Item: CIFJ04145

Description

Pilates practice can offer many benefits to all populations, including the overweight. Learn how to make overweight clients feel comfortable and how to modify Pilates training to be safe and effective for them. In this quiz, you will also learn how to weave mindfulness into other parts of your life through yoga, how tai chi can benefit people with lung disease and more.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Describe major considerations when teaching Pilates to overweight students.
  3. Implement practical solutions using fundamentals, props and building blocks to make Pilates more accessible for larger bodies.
  4. Discuss the effect of weight distribution on bodies in motion, and define successful strategies for various body types.

Course Content

April 2014 IDEA Fitness Journal Quiz 5: Mind-Body-Spirit News, and Pilates Benefits for the OverweightOnline Test
Pilates for Larger BodiesArticle
Yoga Leads to Mindful LivingArticle
New Findings on Stretching for DancersArticle
Physical Effects of Mindful MeditationArticle
Can Tai Chi Benefit Those With Lung Disease?Article
Meditation as Medical Therapy?Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5