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April 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Should You Fast Intermittently?

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Type: Online Course

Item: CIFJ0414

Description

Can strength training help women ward off diabetes? Are ultramarathon runners healthier than the general population? What type of weight loss programs are best for men? You can find the answers to these questions and other recent news items in this quiz. Also included in this quiz, learn about intermittent fasting and if it can be an effective weight loss tool.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Identify what intermittent fasting is.
  3. List several approaches to intermittent fasting.
  4. Describe the potential benefits and drawbacks of exercising in a fasted state.

Course Content

April 2014IDEA Fitness Journal Quiz 1: Health & Fitness News, and Should You Fast Intermittently?Online Test
Intermittent Fasting: A PrimerArticle
Women, Strength Training and DiabetesArticle
Health Profiles Of Extreme MarathonersArticle
Mortality and Disease Risk Among Sedentary Older WomenArticle
Sitting and Quality of LifeArticle
Preschooler Obesity RisksArticle
Gender-Based Weight Loss Programs Best For Men?Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5