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April 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Should You Fast Intermittently?

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Type: Online Course

Item: CIFJ0414

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

Can strength training help women ward off diabetes? Are ultramarathon runners healthier than the general population? What type of weight loss programs are best for men? You can find the answers to these questions and other recent news items in this quiz. Also included in this quiz, learn about intermittent fasting and if it can be an effective weight loss tool.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Identify what intermittent fasting is.
  3. List several approaches to intermittent fasting.
  4. Describe the potential benefits and drawbacks of exercising in a fasted state.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

April 2014IDEA Fitness Journal Quiz 1: Health & Fitness News, and Should You Fast Intermittently?
Test
Intermittent Fasting: A Primer
Nutrition: Does it make sense to take extra-long breaks between meals? The research is intriguing, but inconclusive.
Article
Women, Strength Training and Diabetes
Article
Health Profiles Of Extreme Marathoners
Article
Mortality and Disease Risk Among Sedentary Older Women
Article
Sitting and Quality of Life
Article
Preschooler Obesity Risks
Article
Gender-Based Weight Loss Programs Best For Men?
Article

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5