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April 2013 IDEA Fitness Journal Quiz 3: Nutrition News and Exercise and Food Pairs

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Type: Online Course

Item: CIFJ04133

Description

Some foods do the body much more good when they work in pairs. In this nutrition-packed course, you will not only learn how pairing up power foods can maximize health benefits, but you’ll also get some healthy recipes to share with your clients! In addition, learn about the health benefits of often-neglected greens and the link between poor diet and depression in women. Lots to learn in this fantastic course!

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Learn and discuss the research and findings in the Food for Thought section.
  2. Understand the meaning of food synergy.
  3. Identify several examples of food synergy in action.
  4. Note the limitations of individual supplements.

Course Content

April 2013 IDEA Fitness Journal Quiz 3: Nutrition News, and Exercise and Food Pairs
Test
Professional Nutrition Groups and Ties to Corporate Sponsors
Article
Overweight and Obese Women Should Scale Back Weight Gain During Pregnancy
Article
Lack of Sleep, Hunger and Gender
Article
Fructose, Glucose and Weight Gain
Article
Ask the RD
I was recently shopping at a natural food store and noticed jars of coconut oil sharing a shelf with the extra-virgin olive oil. I thought coconut oil contained high amounts of saturated fat and was considered an artery clogger. Has this oil reinvented itself?
Article
Neglected Greens
Article
Link Between Poor Diet and Depression in Women
Article
Fast Foods and Pediatric Asthma, Rhinoconjunctivitis and Eczema
Article
Eat Yogurt! Lose Weight!
Article
Eat Strawberries & Blueberries to Cut Your Risk of Heart Attack
Article
Dynamic Duos
It’s just good chemistry: Some foods do the body much more good when they work as a pair.
Article
Sweet Greens Smoothie
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5