BLACK FRIDAY EXCLUSIVE: 40% OFF SITEWIDE   SAVE 40% Now »

April 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News and Rhabdomyolysis

Be the first to review

Type: Online Course

Item: CIFJ04131

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

Log in for member pricing

Description

In this information-filled course, you will learn the latest research in health and fitness today; from studies about the risk of stroke to how high-intensity interval training may impact brain function. Also, become familiar with rhabdomyolysis, a syndrome related to the breakdown of striated muscle. Learn about the triggers of exercise-induced RM so you can share this knowledge with your clients. So much stimulating information, all in one course!

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Describe the mechanisms of rhabdomyolysis and exertional rhabdomyolysis and the potential health consequences.
  3. Discuss the association of extreme exercise and eccentric exercise to exertional rhabdomyolysis, and identify training strategies for preventing this syndrome.
  4. Explain common physiological markers for detecting rhabdomyolysis.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

April 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News and Rhabdomyolysis
Test
Exercise May Become Tied to Welfare Benefits in England
Article
HIIT= Improved Smarts
Article
Overweight People Live— Longer?
Article
Preferred Foot Strike Among Barefoot Cultures
Article
Safety Considerations for Outdoor Exercise Classes
Article
Walking Helps Women, Not Men, Avoid Stroke
Article
Exertional Rhabdomyolysis: When Too Much Exercise Becomes Dangerous
High-rep and repetitive exercises can produce serious complications, particularly in those who are just getting started.
Article
Resistance Training or Aerobic Training: Which Is Best for Weight/Fat Loss?
Article

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5