ACE Professional Price
In this information-filled course, you will learn the latest research in health and fitness today; from studies about the risk of stroke to how high-intensity interval training may impact brain function. Also, become familiar with rhabdomyolysis, a syndrome related to the breakdown of striated muscle. Learn about the triggers of exercise-induced RM so you can share this knowledge with your clients. So much stimulating information, all in one course!
Available Course Credits
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Describe the mechanisms of rhabdomyolysis and exertional rhabdomyolysis and the potential health consequences.
- Discuss the association of extreme exercise and eccentric exercise to exertional rhabdomyolysis, and identify training strategies for preventing this syndrome.
- Explain common physiological markers for detecting rhabdomyolysis.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|April 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News and Rhabdomyolysis||Test|
|Exercise May Become Tied to Welfare Benefits in England||Article|
|HIIT= Improved Smarts||Article|
|Overweight People Live— Longer?||Article|
|Preferred Foot Strike Among Barefoot Cultures||Article|
|Safety Considerations for Outdoor Exercise Classes||Article|
|Walking Helps Women, Not Men, Avoid Stroke||Article|
|Exertional Rhabdomyolysis: When Too Much Exercise Becomes Dangerous||Article|
|Resistance Training or Aerobic Training: Which Is Best for Weight/Fat Loss?||Article|