If you are interested in the role of fascia in fitness training, the following continuing education quiz is for you. Research shows why taking a different approach to exercise and the movement brain is the wave of the future. Learn how fascia is the organ system of stability and that mechano-regulation is not just “plastic wrap” around the muscles. This quiz lays out the emerging picture of the fasical net as a whole and explores three of the many aspects of recent research that give us a better understanding of how best to train the fasical net. Develop a deeper understanding and appreciation of the role of fascia.
Available Course Credits
Identify the main components of fascial tissues.
Contrast the sensory nerve endings in muscle with those in fascia, and identify the four sensory ending types in fascial tissue.
Identify the four fascial elements that the traditional “muscle isolation” method ignores.
Contrast the value of vector variation vs. a repetitive, machine-like program for fascial training.
Identify the three elements that contribute to training fascial elasticity.
Fascial Fitness: Training in the Neuromyofascial Web
April 2011 IDEA Fitness Journal Quiz 4: Fascial Fitness