April 2011 IDEA Fitness Journal Quiz 3: Posture and Health

2 Ratings

Type: Online Course

Item: CIFJ04113

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

Exercise professionals are committed to maintaining and improving the functional independence and physical performance of their clients. This continuing education quiz reviews posture from a health perspective. Learn the difference between good and faulty posture, and key points to be aware of in assessing lateral, frontal and posterior posture positions. Get in on the discussion of posture as it affects health for different sectors of the population, and teach your clients how to adopt a new posture pleasure principle. This quiz has so many benefits for your clients and yourself because good posture promotes better health.

Available Course Credits

ACSM
1.00
ACTION
0.10
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Demonstrate and explain good-posture body mechanics.
  2. Discuss faulty-posture positions.
  3. Identify some of the health consequences of faulty posture.
  4. Outline the guidelines for developing a healthy-posture exercise program.
  5. Describe and explain how the core muscles work to stabilize the spine.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

The Perils of Poor Posture
By correcting faulty posture, your clients can improve their overall health.
Article
April 2011 IDEA Fitness Journal Quiz 3: Posture and Health
Test

2 Reviews

3.0 out of 5 Stars

  • by Nathan Hidinger on Apr 10, 2014

    Hello Kam,

    To access your other quizzes, go to your 'My Account' page by clicking the link at the top right of our website. All of your courses can be found in the 'My Education' section below where it lists your percentage complete.

    Feel free to contact me directly if you have trouble locating your quizzes or if you have additional questions.

    Nathan Hidinger
    Inspired Service Specialist
    (800)999-4332x209
    nhidinger@ideafit.com
    IDEA Health & Fitness Association

  • by Kam Chuen Kok on Apr 10, 2014

    I enrolled in the April 2011 Quiz 1, 2 and 3 today. After taking Quiz 1, I was unable to access Quiz 2 and 3 to complete my quiz to earn the CEC. Could anyone help me out?

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5