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April 2011 IDEA Fitness Journal Quiz 2: Research and Program Design

2 Reviews

Type: Online Course

Item: CIFJ04112

Description

After taking this continuing education quiz, you will be able to use your knowledge of muscles, machines and movement to create powerful new workouts. Expand your knowledge about strength and cardio supersets and learn the key to effective superset workouts. Learn how to design strength and cardio supersets and maximize results in minimal time. Read about how cardiovascular disease is the number one cause of mortality for U.S. men and women, and learn how to raise your HDL levels and lower your risk for heart disease. So much beneficial information for you and your client wrapped up in one quiz.

Available Course Credits

ACSM
1.00
ISFTA
1.00
ISSA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss different diseases of the heart and cardiovascular system, including cardiovascular disease, coronary heart disease and atherosclerosis.
  2. Distinguish the difference between a positive and negative risk factor for heart disease.
  3. Explain the reverse transport mechanism of HDL and some nonpharmacological strategies to improve this process.
  4. Explain how the specificity principle relates to health-related fitness settings.
  5. Discuss why it is important to know the joint actions and which muscles are working during a cardiovascular exercise, in order to design effective and safe strength and cardio supersets.

Course Content

Improving HDL Cholesterol: How, Why and NOW!Article
Strength and Cardio SupersetsArticle
April 2011 IDEA Fitness Journal Quiz 2: Research and Program Design Online Test

2 Reviews

1.0 out of 5 Stars

  • by Kam Chuen Kok on Apr 10, 2014

    I enrolled in the April 2011 Quiz 1, 2 and 3 today. After taking Quiz 1, I was unable to access Quiz 2 and 3 to complete my quiz to earn the CEC. Could anyone help me out?

  • by Kam Chuen Kok on Apr 10, 2014

    I enrolled in the April 2011 Quiz 1, 2 and 3 today. After taking Quiz 1, I was unable to access Quiz 2 and 3 to complete my quiz to earn the CEC. Could anyone help me out?

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5