SKU: CIFJ04104
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This continuing education course covers some of the latest mind-body news as well as the versatility of the Pilates chair. Some of the news topics covered include: how Pilates can improve shoulder stability, how workplace tai chi can be economical and effective, how meditation can benefit college students, and how qigong practice may benefit patients with type 2 diabetes. In the Pilates chair section, you will gain a better understanding of how this versatile piece of equipment can meet a wide range of needs and learn how to recognize the physiological benefits of basic Pilates chair exercises.
Available Course Credits
Learning Objectives
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Articulate the evolution of Pilates chair exercises.
- Recognize the physiological benefits of basic Pilates chair exercises.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Pilates Improves Shoulder Stability | Article | |
| Mind-Body Help for Pain-Fatigue-Sleeplessness Cluster in Cancer Patients | Article | |
| The Pilates Chair: From Classical to Contemporary | Article | |
| Yoga as a Competitive Olympic Sport? | Article | |
| Qigong Practice May Benefit Patients With Type 2 Diabetes | Article | |
| Americans Use CAM for Back Pain | Article | |
| Americans Spend $33.9 Billion on CAM | Article | |
| Meditation Benefits College Students | Article | |
| Research Centers on Spirituality and Health | Article | |
| Workplace Tai Chi--Economical and Effective | Article | |
| Test |
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