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April 2010 IDEA Fitness Journal Test 4: Mind-Body News and The Pilates Chair

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Type: Online Course

Item: CIFJ04104

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This continuing education course covers some of the latest mind-body news as well as the versatility of the Pilates chair. Some of the news topics covered include: how Pilates can improve shoulder stability, how workplace tai chi can be economical and effective, how meditation can benefit college students, and how qigong practice may benefit patients with type 2 diabetes. In the Pilates chair section, you will gain a better understanding of how this versatile piece of equipment can meet a wide range of needs and learn how to recognize the physiological benefits of basic Pilates chair exercises.

Available Course Credits

ACSM
1.00
ACTION
0.10
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NETA
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Articulate the evolution of Pilates chair exercises.
  3. Recognize the physiological benefits of basic Pilates chair exercises.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Pilates Improves Shoulder Stability
Article
Mind-Body Help for Pain-Fatigue-Sleeplessness Cluster in Cancer Patients
Article
The Pilates Chair: From Classical to Contemporary
This versatile equipment can meet a wide range of needs, from postrehabilitation to athletic conditioning to small-group training.
Article
Yoga as a Competitive Olympic Sport?
Article
Qigong Practice May Benefit Patients With Type 2 Diabetes
Article
Americans Use CAM for Back Pain
Article
Americans Spend $33.9 Billion on CAM
Article
Meditation Benefits College Students
Article
Research Centers on Spirituality and Health
Article
Workplace Tai Chi--Economical and Effective
Article

Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5