April 2010 IDEA Fitness Journal Test 4: Mind-Body News and The Pilates Chair
This continuing education course covers some of the latest mind-body news as well as the versatility of the Pilates chair. Some of the news topics covered include: how Pilates can improve shoulder stability, how workplace tai chi can be economical and effective, how meditation can benefit college students, and how qigong practice may benefit patients with type 2 diabetes. In the Pilates chair section, you will gain a better understanding of how this versatile piece of equipment can meet a wide range of needs and learn how to recognize the physiological benefits of basic Pilates chair exercises.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Articulate the evolution of Pilates chair exercises.
- Recognize the physiological benefits of basic Pilates chair exercises.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|Pilates Improves Shoulder Stability ||Article|
|Mind-Body Help for Pain-Fatigue-Sleeplessness Cluster in Cancer Patients ||Article|
|The Pilates Chair: From Classical to Contemporary |
This versatile equipment can meet a wide range of needs, from postrehabilitation to athletic conditioning to small-group training.
|Yoga as a Competitive Olympic Sport? ||Article|
|Qigong Practice May Benefit Patients With Type 2 Diabetes ||Article|
|Americans Use CAM for Back Pain ||Article|
|Americans Spend $33.9 Billion on CAM ||Article|
|Meditation Benefits College Students ||Article|
|Research Centers on Spirituality and Health ||Article|
|Workplace Tai Chi--Economical and Effective ||Article|