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April 2010 IDEA Fitness Journal Test 4: Mind-Body News and The Pilates Chair

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Type: Online Course

Item: CIFJ04104

Description

This continuing education course covers some of the latest mind-body news as well as the versatility of the Pilates chair. Some of the news topics covered include: how Pilates can improve shoulder stability, how workplace tai chi can be economical and effective, how meditation can benefit college students, and how qigong practice may benefit patients with type 2 diabetes. In the Pilates chair section, you will gain a better understanding of how this versatile piece of equipment can meet a wide range of needs and learn how to recognize the physiological benefits of basic Pilates chair exercises.

Available Course Credits

ACSM
1.00
ISFTA
1.00
NETA
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Articulate the evolution of Pilates chair exercises.
  3. Recognize the physiological benefits of basic Pilates chair exercises.

Course Content

Pilates Improves Shoulder StabilityArticle
Mind-Body Help for Pain-Fatigue-Sleeplessness Cluster in Cancer PatientsArticle
The Pilates Chair: From Classical to ContemporaryArticle
Yoga as a Competitive Olympic Sport?Article
Qigong Practice May Benefit Patients With Type 2 DiabetesArticle
Americans Use CAM for Back PainArticle
Americans Spend $33.9 Billion on CAMArticle
Meditation Benefits College StudentsArticle
Research Centers on Spirituality and HealthArticle
Workplace Tai Chi--Economical and EffectiveArticle
Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5