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Anatomy: Reconnect With Your Spine Muscles

by Beverly Hosford, MA

16 Ratings

Type: Online Course

Item: C910855CEC

Description

"Why don't I feel my abs?" "This hurts my low back." If you hear these phrases in your business, then this is the session for you! There are 20 different muscles in the thorax, each with a very specific function. Learn to navigate your way around the muscles and their attachments to better serve your clients. Learn the differences between the various erector spinae once and for all! This workshop will open your eyes to new possibilities when it comes to core exercise.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. List the muscles attaching to the spine.
  2. Explain where muscles are on yourself and partner.
  3. Classify spine muscles into groups based upon attachments.
  4. Differentiate between right and left side strength in spine.
  5. Explain movements for individual spine muscles.
  6. Design exercises to create a contraction in specific muscle groups.

Course Content

Anatomy: Reconnect With Your Spine Muscles, by NFPT
Video
Anatomy: Reconnect With Your Spine Muscles
Test

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.

6 Reviews

4.3 out of 5 Stars

  • by Lisa Kowalski on Jul 22, 2016

    I expected some exercise ideas but it was good anatomy review

  • by Randi Bethel on Jul 22, 2016

    Good review of core musculature. I like Bev's use of the balloon to learn how the muscles work.

  • by Susan Schiff on Jul 18, 2016

    Very informative and professional

  • by Sarah Lewis on Jul 18, 2016

    I really liked having the balloon as a visual.

  • by Shirley Garrett on Jul 18, 2016

    Extremely easy to learn from Beverly. Her skeleton and balloon props made the information clear & easy to put into practice

  • View More Comments
Online Course
$64

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