Objective research has been in for some time: physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by a large biased... more
If you are a new trainer, or simply need a refresher course on assigning the right exercises to your clients, this is the video for you. We'll discuss injury prevention through orthopedic assessment b... more
Why practice yoga asanas? What is really happening on the inside? Why do poses get more complicated instead of less after we have practiced them for a period of time? Why are people drawn to specific ... more
Discover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and transform fat into fit. Foll... more
Want to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple... more
Learn how to generate accelerated healing responses by working with your clients’ fascia system, energy field and meridian systems. See how recovery time from injury can be shortened by these he... more
For over a decade now, corrective exercise has mostly consisted of a similar set of special exercises. However, with access to new information about how the body and brain works, is it possible that w... more
13.7 million people per year report having shoulder problems. Rotator cuff tendonitis and shoulder impingement are the most common diagnoses. Make sure that you are prepared to deal with the complexit... more
Would you like to learn a simple and effective strategy to get more clients, keep them longer and get them better results, ALL without selling them anything? The client will tell you exactly how to do... more
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asym... more
