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Boot Camp (Streaming Video)

Presented by Todd Durkin, MA
Price$34.95
Member Price$24.95
This exercise boot camp DVD offers a hands-on demonstration of a dynamic fitness workout program that combines cardio conditioning, functional sports training and conditioning exercises, and calisthen... more
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Effective Fall Risk-Reduction Programs (Streaming Video)

Presented by Cody Sipe, MS
Price$34.95
Member Price$24.95
Falls are the leading cause of unintentional injury deaths and nonfatal injuries among adults aged 65 years and older. In order to address this issue appropriately, effective fall prevention programs ... more
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Health, Fitness, Weight Loss, and Life! (Streaming Video)

Presented by Jonny Bowden, PhD, CNS
Price$34.95
Member Price$24.95
How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? more
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Pool Circuits for Older Adults (Streaming Video)

Presented by Gay Elliott
Price$34.95
Member Price$24.95
When working with older adults in the aquatic environment, it is our goal to keep it fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep them m... more
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Alignment, Adjustments and Anatomy (Streaming Video)

Presented by Diane Ambrosini, MA, Kathy Lee Kappmeier, PT
Price$34.95
Member Price$24.95
By utilizing carefully placed hands-on adjustments and creative verbal cues, you can help create a seemingly individualized asana practice tailored to each student's specific needs. Physical adjustmen... more
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Pricing Your Services (Streaming Video)

Presented by Darren Jacobson, Tony Tamules, Nicki Anderson
Price$34.95
Member Price$24.95
Pricing Your Servicesoffers a thought-provoking discussion from three renowned fitness professionals (Nicki Anderson, Darren Jacobson, and Tony Tamules), who address many of the issues that face owner... more
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Yoga for Runners (Streaming Video)

Presented by Simone Hodgkinson
Price$34.95
Member Price$24.95
The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This DVD will guide you through a range of yoga postures that s... more
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Step-From Mystery to Mastery (Streaming Video)

Presented by Robert Steigele
Price$34.95
Member Price$24.95
Did you file away last year's combos because you couldn't remember how the presenter broke them down? Learn how to master the techniques of teaching combinations, whether you choreograph them yourse... more
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CORE-ography (Streaming Video)

Presented by Fred Hoffman, MEd
Price$34.95
Member Price$24.95
Review more than 30 total-body “core” exercises performed in the standing, sitting and lying positions and designed to enhance strength, balance, coordination, muscle control and posture. This DVD... more
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BodyBar Blitz (Streaming Video)

Presented by Carol Murphy
Price$34.95
Member Price$24.95
BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizi... more
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