This dynamic combination of strength development and cardiovascular conditioning for the active older adult will offer both a challenge and a fun atmosphere that will keep your seniors coming back for... more
Do you want to produce consistent profitability and results? Just like your body, your fitness business has an anatomy that needs to be understood, cared for and maintained in order to function. Get e... more
Did you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As ... more
If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, th... more
Participate in an intense, highly effective physical fitness training program that is practiced by the U.S. military. Complete with aerobic conditioning drills and newly featured KettleBALL calistheni... more
TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This session is designed for ... more
If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this video is for you. The information covered in this DVD includes, but is not limited to, the ... more
The small-group training trend has created a vast number of opportunities for the willing fitness professional. By understanding how to effectively manage, train, lead and create these dynamic groups,... more
The energy of the hips can be alive and full of vitality, or dull and dormant. With a sedentary sitting lifestyle or an active lifestyle playing aggressive sports, the hips adapt by getting stiff and ... more
Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating b... more
