Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If... more
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant a... more
Discover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for... more
The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their worko... more
This video is a must for any trainer who works with (or wishes to work with) public safety professionals like firefighters, police officers and emergency medical technicians. They all have one thing i... more
As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few pieces of equipment. In this... more
Self-myofascial release (SMR) techniques are a simple and effective way to improve the overall function of the entire body. This video will teach you how to use specific assessments to pinpoint pr... more
New concepts in the training and testing of the core musculature will be introduced to attendees, and recent research and evidence supporting these concepts will be presented. A newly developed and no... more
For the first time, world-class performance coach Todd Durkin reveals his top lessons, tips and experiences of his journey working with professional athletes in the NFL, MLB and NBA. This includes per... more
Understanding the interaction between the lower extremity and the upper extremity is key to developing a true functional shoulder training program. Too often the shoulder joint is isolated from the re... more
