Proven high intensity workouts that prepare you for any sport. The drills and workouts in this DVD series have been refined over countless hours of training with elite athletes getting ready for comba... more
Experience a hilarious, dynamic, video led by the nationally acclaimed communication/self–awareness coach and founder of game on Nation. Through innovative, improvisational exercises, you will... more
Weekend warriors of all ages want to get faster and stronger, without getting injured. This athletic–based video demonstrates strategies to do just that. Adult league sport participants have spe... more
Chock full of information, this intensive session will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of ... more
TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This video is designed for ... more
Whether you train clients with poor balance, those recovering from an injury or those who simply want to improve their performance, all clients need to have good balance. While methods can be argued... more
Are you ready to take part in 30 minutes of intense, fast–paced metabolic conditioning? This is the original rest–based training (RBT) workout video. Metabolic effect focuses on rest&mdash... more
