If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this course is for you. The information covered in this course includes, but is not limited to, ... more
Find out the latest research in health and fitness today. Discover how mild to moderate workouts ease the strain of living with multiple sclerosis. So much great information in one course! more
Discover the biomechanics of abdominal separation, how and why it happens.This course also offers information on helping wean your clients from unhealthy processed foods to enjoying whole foods. Lots ... more
Discover how practicing standing work on the Pilates reformer can strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts. This course is full of practical mi... more
In this course, you will learn the research behind suspension exercise, the primary benefits of this specialized equipment, and how to utilize suspension exercises in new and different ways to supplem... more
Understand the psychology behind the fear of falling in Seniors and design programs that will address the fear and help clients overcome it. Armed with this course, you will better understand the mind... more
Learn how the body’s response to stress builds up over time and how this may increase our risk for chronic health problems. Explore the new biology of stress resilience and the role exercise pl... more
Did you know that exercise can provide major relief from the symptoms of fibromyalgia? Understand more about this puzzling syndrome and the role exercise plays in its treatment. more
Learn the latest research in health and fitness today; from studies about the risk of stroke to how high-intensity interval training may impact brain function. Become familiar with rhabdomyolysis, a s... more
Learn how pairing up power foods can maximize health benefits and learn about the health benefits of often-neglected greens and the link between poor diet and depression in women. more
