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Abs on the Ball (Book)

A Pilates Approach to Building Superb Abdominals
Presented by Colleen Craig
Price$18.00
Member Price$16.20
Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of... more
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Successful Pilates & Yoga Programs (Book)

Presented by Shirley Archer, JD, MA, Kevin Bowen, Mara Carrico
Price$29.95
Member Price$19.95
Body Back is a results based workout program for moms of any age. Inspired by the Mama Wants Her Body Back video series, it offers high intensity, interval workouts along with before and after fitnes... more
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