A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide(r) to Plant- Based N... more
Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve permanent fat loss without dieting, counting calories or d... more
A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to im... more
Do you want to build a successful practice and make more money? This book is an easy-to-follow guide that tells you how. First identify your strengths, then learn how to represent them in your brochur... more
If you’re currently working overseas or contemplating working overseas in the fitness field, everything you need to know can be found in this book. Based on Fred Hoffman’s firsthand experi... more
Understanding how the body moves is essential to helping personal training clients improve fitness levels safely and efficiently. This resource series book offers the most up-to-date information on bi... more
This unique book provides a clear and concise education of the anatomy of the shoulder, functional anatomy and the biomechanics of shoulder movement. The book delves into the importance of the core, a... more
Our society is facing a health crisis. Sedentary lifestyles, poor nutrition, and overcommitted schedules have led to obesity, chronic disease, elevated stress, and a host of other health problems for ... more
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
A strong, athletic physique, highlighted by a flat midsection with well-defined abdomina... more
