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All in One: Core, Cardio, Balance, and Strength!

by Yoav Avidar

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Type: DVD

Item: C910736

Description

All in One is a revolutionary concept of group fitness training! It integrates strength and core exercises into a choreography in such a way that you get it all“cardio, strength, mobility, stability, balance and much more. Join Yoav in one of his signature classes and get a totally new look at group strength and body conditioning workouts.

About the Author

Yoav Avidar

Yoav Avidar IDEA Author/Presenter

Yoav Avidar is a Nike elite trainer and co-owner of Hagymnasia, Israel’s leading fitness and dance certification institution. Yoav is well known for his dance-based aerobics and step classes, an...

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