Turn fitness into sport! Learn the power of the CrossFit program and why it has been adopted by numerous strength and conditioning coaches, law enforcement, military, special ops forces and by over 2,... more
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals! more
Successful weight loss requires 24/7 focus. Learn how to teach your clients behavioral strategies they can use to manage cravings, control portion sizes, eliminate mindless eating and stay motivated o... more
This video defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring ... more
Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing... more
Accurate hands-on cuing is essential in order to be an effective fitness trainer. Not only do your verbal cues need to be congruent, but your touch must be accurate as well. This video will guarantee... more
Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this po... more
Step junkies! Come one, come all! Now here's a session that is all about advanced step choreography. You'll journey through three advanced step combinations and learn new ways to audibly cue compl... more
Thanks to the efforts of Pavel Tsatsouline and other former Eastern Bloc athletes and trainers, the Russian kettlebell has proven to be a solid fixture on the fitness scene. However, few fully appreci... more
Natural and organic food markets have sprouted up everywhere. These alternatives to conventional supermarkets give health-conscious consumers a source for natural and healthy options. But how healthy ... more
