Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Alignment, Adjustments and Anatomy

by Diane Ambrosini, MA and Kathy Lee Kappmeier, PT

Be the first to review

Type: DVD

Item: C910182


Includes a shipped DVD.

Log in for member pricing


By utilizing carefully placed hands-on adjustments and creative verbal cues, you can help create a seemingly individualized asana practice tailored to each student's specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of students during yoga practice.

In this DVD, you'll explore basic biomechanical principles of foundational asanas, and learn sophisticated yet subtle physical and verbal techniques for guiding students into their ideal physical alignment based on their unique physical structure. These methods are ideal for decreasing the potential of physical injury of students during their yoga practice.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Diane Ambrosini, MA, Kathy Lee Kappmeier, PT

About the Author

Diane Ambrosini, MA

Diane Ambrosini, MA IDEA Author/Presenter

Diane Ambrosini, MA, ERYT500 holds a master’s degree in exercise science. Diane co-authored "Instructing Hatha Yoga" and writes yoga related articles for She teaches through A Gentle Way Yoga Center in La Mesa, CA and is available to teach private and semi-private yoga classes, and contributes her expertise to numerous Yoga Teacher Training Programs.

Kathy Lee Kappmeier, PT

Kathy Lee Kappmeier, PT IDEA Author/Presenter

Kathy Lee Kappmeier, PT, holds degrees in physical therapy and psychology. She is a licensed holistic health practitioner and a registered yoga teacher. With 25 years in the industry, she has traveled and studied in India and Thailand.

Be the first to review

  • Be the first to review


Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.