Member Discount: Inactive

Log in for member pricing

Aging Strong

by Carol Murphy

0 Reviews

Type: Online Course

Item: C910585CEC

Description

Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!
By Carol Murphy

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define the older adult market and explain the needs of this market.
  2. List special considerations for this population.
  3. Design safe, effective and appropriate programming.
  4. List all nine health- and skill-related fitness components.
  5. Describe safe and effective use of small equipment in group setting.
  6. Describe an aging strong workout designed to improve quality of life.

Course Content

Aging StrongStreaming Video
Aging StrongOnline Test
Aging StrongDVD(DVD versions only)

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infec...

0 Reviews

  • Be the first to comment

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6