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Aging Strong

by Carol Murphy

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Type: Online Course

Item: C910585CEC

Description

Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!
By Carol Murphy

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define the older adult market and explain the needs of this market.
  2. List special considerations for this population.
  3. Design safe, effective and appropriate programming.
  4. List all nine health- and skill-related fitness components.
  5. Describe safe and effective use of small equipment in group setting.
  6. Describe an aging strong workout designed to improve quality of life.

Course Content

Aging StrongVideo
Aging StrongTest
Aging StrongDVD(DVD versions only)

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6