This DVD will take the fear out of taking or even teaching high-low classes. Learn how to layer in, or layer out progressions to make every participant feel successful. These combinations will be challenging for all in a non-stop, heart-pumping, purely aerobic session. Turn aerobic fears into aerobic cheers.
After watching this DVD, you'll be able to:
- Teach new high-low movement sequences.
- Progress combinations for various skill levels.
- Learn new, unique combinations.
- Make classes user friendly.
By Robert Steigele