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Advanced Concepts in Body-weight Training Course

by Bill Sonnemaker, MS

1 Review

Type: Online Course

Item: C910499CEC

Description

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension training is simply one more tool to add to that arsenal. This course will focus on creating an assortment of training programs that not only enhance overall strength, but have a profound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).
By Bill Sonnemaker, MS

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define the necessary components of a successful body-weight based program.
  2. Demonstrate how to regress and progress body-weight training programs to meet any client’s goals or needs.
  3. Identify and differentiate among the seven different modalities that comprise the Integrated Training Model.
  4. Manipulate acute variables to elicit specific neuromuscular adaptations.
  5. Write a corrective exercise-based training program that utilizes Suspension Training® as a modality.
  6. Describe how to incorporate the TRX® and Suspension Training into a body-weight training program.

Course Content

Advanced Concepts in Body-Weight Training Streaming Video
Advanced Concepts in Body-Weight Training Streaming Video
Advanced Concepts in Body-Weight Training DVD(DVD versions only)
Advanced Concepts in Body-weight TrainingOnline Test

About the Author

Bill Sonnemaker, MS

Bill Sonnemaker, MS IDEA Author/Presenter

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master&#...

1 Review

3.0 out of 5 Stars

  • by Nancy Theiler on Feb 21, 2014

    This was a good class, but your site could use some work! I cannot get the test to populate and am waiting to hear from your IT people so I can complete this class. Thats pretty frustrating - I would like to take it while the information is fresh! Overall I have enjoyed the on-line classes I have taken!

  • by Nancy Theiler on Feb 21, 2014

    This was a good class, but your site could use some work! I cannot get the test to populate and am waiting to hear from your IT people so I can complete this class. Thats pretty frustrating - I would like to take it while the information is fresh! Overall I have enjoyed the on-line classes I have taken!

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6