Active Resistance Training: Total Body Mat Practice

by Terri Walsh

10 Ratings

Type: Online Course

Item: C910819CEC

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Online Course
$64

Includes all course content in digital format

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Description

Intensity without impact! The Active Resistance Training method is a fitness practice that uses two yoga blocks to create a constant calorie-burning active resistance. Familiar fitness motions are layered and targeted in new and unfamiliar ways to develop lean muscle and tone trouble zones while refining and increasing range of motion. Please bring your own sticky yoga mat.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define active resistance.
  2. Identify the active resistance points.
  3. Explain how to engage the active resistance points while standing.
  4. Describe how to create active resistance using the foam blocks.
  5. Implement active resistance in basic fitness elements.
  6. Identify whether active resistance is present or not.
  7. Identify the benefits of using foam blocks.

Course Content

Active Resistance Training®: Total Body Mat Practice
Video
Active Resistance Training: Total Body Mat Practice
Test

About the Author

Terri Walsh

Terri Walsh IDEA Author/Presenter

Terri Walsh, author, studio owner, fitness instructor, personal trainer and former Creative Director of Crunch created the Active Resistance Training Method® over the course of her 30 year career. The ART Studio NYC is located in downtown SoHo in New York City.

5 Reviews

4.6 out of 5 Stars

  • by ken alan on Aug 17, 2016

    This is a carefully thought-out and constructed fusion program that is effective, challenging, and creative. Well-done!

  • by Sharon McDaniel on May 07, 2016

    Loves this!! Its the best workout I've seen in a long time!!!

  • by Dang Ayu Aris on May 05, 2016

    I love this program. Thumbs Up

  • by Olga Lazitski on Jul 21, 2015

    Great program, very professional master trainer! Terri was very friendly, clear, and knowledgeable. Love the way she presented,

  • by renee Michaels on Jul 18, 2015

    I am so happy i was able to get in this class because it was awesome.

Online Course
$64

Includes all course content in digital format

Members Save $10

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