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Active Resistance Training®: Total Body Mat Practice

by Terri Walsh


Intensity without impact! The Active Resistance Training method is a fitness practice that uses two yoga blocks to create a constant calorie-burning active resistance. Familiar fitness motions are layered and targeted in new and unfamiliar ways to develop lean muscle and tone trouble zones while refining and increasing range of motion. Please bring your own sticky yoga mat.

About the Author

Terri Walsh

Terri Walsh IDEA Author/Presenter

Terri Walsh, author, studio owner, fitness instructor, personal trainer and former Creative Director of Crunch created the Active Resistance Training Method® over the course of her 30 year career. The ART Studio NYC is located in downtown SoHo in New York City.

5 Reviews

4.6 out of 5 Stars

  • by Ken Alan on Aug 17, 2016

    This is a carefully thought-out and constructed fusion program that is effective, challenging, and creative. Well-done!

  • by Sharon McDaniel on May 07, 2016

    Loves this!! Its the best workout I've seen in a long time!!!

  • by Dang Ayu Aris on May 05, 2016

    I love this program. Thumbs Up

  • by Olga Kovaleva on Jul 21, 2015

    Great program, very professional master trainer! Terri was very friendly, clear, and knowledgeable. Love the way she presented,

  • by renee Michaels on Jul 18, 2015

    I am so happy i was able to get in this class because it was awesome.


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