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The 55+ age group represents the fastest-growing segment within the fitness industry. In this bundle, you'll learn how to effectively train this population while earning 5 ACSM CECs.
Covers all this and more:
- A systematic approach, including age-appropriate assessments and programming that encompass physical, emotional, cognitive, social and behavioral parameters.
- How to use body therapy tools with aging adults, along with patterns of muscular chain release to go beyond stretching.
- The research behind suspension exercise, the primary benefits of this specialized equipment, and how to utilize this tool in new and different ways to supplement older-adult clients’ existing programs and to improve function in this population.