In this bundle, you'll learn about nutrition, hormones and weight management, all while getting 5 ACSM CECs!
Covers all this and more:
- Nutrition basics and how they pertain to body fat reduction and changes in muscle mass.
- Practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities.
- How the body’s hormones control metabolism, muscle building, fat metabolism and appetite.
- How achieving hormonal balance may be the missing link you need to lose weight, improve your health and perform better in the gym or on the playing field!
- Helping your clients meet their goals and lose that stubborn fat.