In this bundle, you'll learn about corrective exercise, injury prevention and rehab techniques, all while getting 5 ACSM CECs!
Covers all this and more:
- The importance of the fascial system and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
- Current research on back injury including, physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance.
- Valuable information about how the shoulder joint works, along with contraindications to avoid and corrective exercises to prescribe, so you will be ready to help your clients properly build and care for their shoulders.