Earn 20 ACSM CECs while learning about the biological differences between the genders and how that affects exercise programming, hormonal influences, and various stages of a woman’s life, including pregnancy, postpartum and menopause, allowing you to effectively address a woman’s goals and provide life-changing results.
Covers all this and more:
|Training the Female Client||Course|
|Women, Metabolism and the Hormonal Highway! Course||Course|
|July-August 2013 IDEA Fitness Journal Quiz 4: Women's Hormones and Exercise||Course|
|How Hormones and Metabolism Change the Training Game for Females||Course|
|Smart Programming for the Peri- and Postmenopausal Woman||Course|
|November-December 2012 IDEA Fitness Journal Quiz 4: Women’s Health||Course|
|Women, Weights and Results||Course|
|Fit for Two—Pre– and Postnatal Training||Course|
|Training the Pregnant Athlete||Course|
|November-December 2012 IDEA Fitness Journal Quiz 3: Perimenopause||Course|
|August 2010 IDEA Fitness Journal Test 1: Women's Health: Bone Health Course||Course|
|December 2010 IDEA Fitness Journal Test 2: Paving the Way for a Healthy Pelvic Floor||Course|
|March 2014 IDEA Fitness Journal Quiz 2: Periodization Training for Women and How to Train for a Mud Run||Course|
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com ... read more.
Scott is a nationally recognized award winning speaker who has been published over 100 times, and has been featured in educational webinars, videos and DVDs sold worldwide. As a well-recognized industry leader with extensive experience, Scott delivers tremendous passion and influence to vast audiences, associations, communities, corporations, private groups and a vast array of health, fitness and wellness professionals. Scott is the recipient of the 2005 Director of the Year for Teaching Excellence, the 2010 Specialty Presenter of the Year, the 2011 Citizen of the Year Award, and is on the International Advisory Boards for the American Fitness Professionals and Associates, and the Canadian Fitness Professionals and Associates. He previous served as an operating partner at The Center for Nutritional Research and Treatment, and as the Director of Operations at the world-renowned Hippocrates Health Institute. ... read more.
Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA Global, PTontheNet contributing author, TRX Master Trainer, ViPR Group Fitness Pro2, and Technogym Master Trainer. Her true passion is to inspire others to move, and through that movement to encourage and understanding of the benefits of living a healthy and fit lifestyle. ... read more.
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor. ... read more.
Lisa Druxman, MA, is the owner and founder of Stroller Strides, one of the country's fastest growing franchises with over 1,000 locations nationwide. She is the author of Lean Mommy and the creator of Mama Wants Her Body Back. She holds a master’s degree in exercise science and is a recognized presenter, writer and instructor. Certification: ACE ... read more.
With nearly 20 years’ experience as a personal trainer, group fitness instructor and educator, Farel Hruska has been with FIT4MOM since March 2002. Joining founder Lisa Druxman shortly following the launch of Stroller Strides® - the first FIT4MOM program - Hruska has since become a leader in the company as the Global Fitness Director. Hruska manages all fitness-related programs and initiatives for FIT4MOM, supporting thousands of instructors and franchisees nationwide in addition to supervising Instructor Certifications through the FIT4MOM Academy program for Stroller Strides, Fit4Baby®, Stroller Barre® and Body Back®. Hruska has presented at numerous fitness conferences including EMPOWER, FitFest, SCW and IDEA, covering the topic of pre- and post-natal fitness, and has won the FIT4MOM Instructor of the Year Award, as well as been nominated for IDEA Instructor of the Year four years in a row. Having been a regular contributor to Active.com for her expertise on moms returning to running or starting for the first time after having a baby, Hruska has been featured by numerous press outlets for her fitness expertise, including New York Times, WebMD, Women's Running Magazine, SheKnows.com, Pregnancy.com and many more. An international educator and presenter in pre- and post-natal and overall fitness education, Hruska is an approved Continuing Education Provider for ACE and AFAA. Hruska graduated from Pepperdine University and is the mother of three daughters. ... read more.