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Corrective Exercise, Injury Prevention and Rehab Techniques - ACSM 20 CEC Bundle

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Type: Product Bundle

Item: C630020-ACSM

Description

Earn 20 ACSM CECs while learning the latest information corrective exercise, injury prevention and rehab techniques.

Covers all this and more:

  • The importance of the fascial system and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
  • Current research on back injury including, physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance.
  • Valuable information about how the shoulder joint works, along with contraindications to avoid and corrective exercises to prescribe, so you will be ready to help your clients properly build and care for their shoulders.
  • Learning to identify shortness and weaknesses of the gluteal musculature that can be a contributing factor to back pain, and how to using Pilates movements to build muscle balance and restore healthy function of the low back.
  • The difference between acute, chronic and sudden chronic pain so you can better reduce healing time and risk of injury, and build strategies to keep your clients out of the chronic pain cycle.
  • Intelligent corrective-exercise program design to help clients understand and ease their pain as they progress gradually to strength and other advanced exercise parameters.
  • A new technique to take any exercise and make it corrective by examining the power of creating rhythmical motion and discovering how rhythm can help produce intelligent motion that unlocks a neurophysiological cascade of self-correction.
  • Dealing with the complexity of the shoulder girdle so you can prevent a problem before it arises.
  • Advanced corrective exercise techniques to help correct some of the more problematic imbalances that you may observe in your clients.
  • Why recovery is important, the different types of recovery, and what happens during these different recovery processes.
  • The recent buzz in physical therapy and sports medicine about a “new” dysfunction of the hip called femoroacetabular impingement (FAI). Discover how you can help clients with acetabular hip pain regain function with careful programming and periodization training.
  • How static posture, the three “S”s—sitting, standing and sleeping—can affect both the musculoskeletal and myofasical systems of the body, which could lead to prolonged static-posture damage.

Available Bundle Credits

AASFP
1.70
ACE
2.00
ACSM
20.00
AFAA
20.00
AFPA
12.00
CHEK
15.00
CI
18.00
IFPA
17.00
ISSA
5.00
NAFC
0.20
NASM
2.00
NCCPT
1.70
NCSF
8.50
NESTA
2.00
NETA
20.00
NFPT
5.00
NSCA
1.10
NSPA
16.00
PAI
10.00
PTAG
16.00
PTIA
19.00
REPS NZ
15.00
REPs UAE
20.00
REPs UK
20.00
W.I.T.S.
15.00

This Bundle Includes the Following Items

Designing a Self-Myofascial Release ProgramCourse
Ultimate Back Exercises for Injury Prevention and PerformanceCourse
October 2013 IDEA Fitness Journal Quiz 3: Correcting Shoulder Form and FunctionCourse
The Gluteals and Their Link to Low-Back PainCourse
New Insights into Chronic PainCourse
May 2011 IDEA Fitness Journal Quiz 3: Corrective ExerciseCourse
The Next Wave in Corrective Exercise: Rhythm and TimingCourse
Corrective Exercise for Shoulder ImpairmentsCourse
Advanced Corrective ExerciseCourse
April 2014 IDEA Fitness Journal Quiz 3: The Importance of RecoveryCourse
February 2012 IDEA Fitness Journal Quiz 5: Femoroacetabular Impingement Course
April 2010 IDEA Fitness Journal Test 2: Research: Barefoot Running and Static Posture DamageCourse

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Product Bundle
$305

Includes bundled products.

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