Rev up your programs and have your clients loving you! This bundle contains tons of creative program ideas that will get your clients in the best shape of their lives! Plus, you’ll get 10 ACSM CECs!
Covers all this and more:
- Get new ideas and a variety of exercises you can use to challenge your participants in XiT: Extreme Interval Training.
- Find out how Todd Durkin creates a phenomenal boot camp workout with very creative and unique moves utilizing just your body weight.
- Learn how high-intensity interval training (HIIT) can boost the performance of competitive athletes, improve the health of recreational exercisers, and provide the benefits of continuous-endurance training with fewer workouts
- Learn a total-body workout that incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises.
- In Turbo Tabata you’ll learn how to take simple-to-learn athletic body weight exercises, repeat them in high-intensity interval training bursts, balance out the exercises between upper body, lower body and core, and get into a serious fat-burning zone!
- Learn what goes on during anaerobic training and how to implement this type of training into your current programs.