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Achieving Core Strength Throughout the Pilates Repertoire - CEC Course

by Rael Isacowitz, MA

1 Review

Type: Online Course

Item: C910357CEC

Description

Core strength has become the focus of many exercise programs today. It can and should be developed at every level of the Pilates repertoire and remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, this workshop will heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.
By Rael Isacowitz, MA

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Apply the use of both classic and BASI Pilates™ repertoire to achieve goals.
  2. Discuss the differences between core and functional strength.
  3. Identify the muscles that act on the core.
  4. Explore the benefits of stabilization through movement.
  5. Determine the correct sequence of muscle recruitment patterns for specific Pilates exercises.
  6. Define the value of core strength.

Course Content

Achieving Core Strength Throughout the Pilates RepertoireStreaming Video
Achieving Core Strength Throughout the Pilates RepertoireStreaming Video
Achieving Core Strength Throughout the Pilates RepertoireDVD(DVD versions only)
C910357CECOnline Test

About the Author

Rael Isacowitz, MA

Rael Isacowitz, MA IDEA Author/Presenter

Rael Isacowitz, MA, is the founder of BASI™ Pilates (Body Arts and Science International). He is an internationally-recognized teacher of teachers and an expert in Pilates. His BASI Pilates progr...

1 Review

5.0 out of 5 Stars

  • by Alison Benney on Nov 26, 2013

    Excellent class! He is passionate and knowledgeable about his subject, great teaching style. I meant to skip through, but was totally drawn in. This class could easily go for another 30 minutes.

  • by Alison Benney on Nov 26, 2013

    Excellent class! He is passionate and knowledgeable about his subject, great teaching style. I meant to skip through, but was totally drawn in. This class could easily go for another 30 minutes.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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