SKU: C910357CEC
Format
Price
Member Price
Core strength has become the focus of many exercise programs today. It can and should be developed at every level of the Pilates repertoire and remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, this workshop will heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.
Available Course Credits
Learning Objectives
- Apply the use of both classic and BASI Pilates™ repertoire to achieve goals.
- Discuss the differences between core and functional strength.
- Identify the muscles that act on the core.
- Explore the benefits of stabilization through movement.
- Determine the correct sequence of muscle recruitment patterns for specific Pilates exercises.
- Define the value of core strength.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Achieving Core Strength Throughout the Pilates Repertoire | Video | |
| Achieving Core Strength Throughout the Pilates Repertoire | DVD | (Shipped version only) |
| C910357CEC | Test |
Customers who bought this item also bought
Customer Reviews
Add Comment