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The ACE IFT® Model Performance Training After 40

by Pete McCall, MS

6 Reviews

Type: Online Course

Item: C910611CEC

Description

Do you work with recreational athletes over the age of 40 who are looking for ways to improve their performance, or clients who have athletic backgrounds and are continually looking for new challenges? Learn how to apply Phase 4 of the ACE Integrated Fitness Training® Model to help your more advanced and recreationally competitive clients improve performance and gain an edge on their competition. Learn specific principles, strategies and techniques for developing exercise programs to enhance the skills of power, speed, agility and quickness, necessary for athletic success at all ages and critical for clients still competing over the age of 40.
By Pete McCall, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe biological and chronological effects of the aging process.
  2. Identify how human physiology adapts to training stress during the aging process.
  3. List benefits of performance training for the athletes over 40 years of age.
  4. Describe the four phases of Functional Movement and Resistance Training and Cardiovascular Training of the ACE Integrated Fitness Training™ (IFT™) Model.
  5. Design an effective exercise program to help the over-forty client reach his or her sport-specific goals.

Course Content

ACE IFT®-Performance Training After 40 Streaming Video
The ACE IFT® Model Performance Training After 40Online Test

About the Author

Pete McCall, MS

Pete McCall, MS IDEA Author/Presenter

Exercise is all about having the energy and vitality to do what you want to do when you want to do it. Whether you want to compete in a Tough Mudder-type obstacle course race or play with your ki...

6 Reviews

3.3 out of 5 Stars

  • by Genny Caruso on Nov 01, 2013

    The test was ridiculously difficult. Some of the infomation was not covered. The actual lecture was very informative and I got alot out of that portion. They need to change the test!

  • by Genny Caruso on Nov 01, 2013

    The test was ridiculously difficult. Some of the infomation was not covered. The actual lecture was very informative and I got alot out of that portion. They need to change the test!

  • by Mary Tucker on Sep 29, 2013

    As far as the testing portion of this course, it was nearly impossible to pass. A lot of the material was not reviewed in this poorly-taped instructional course. They're trick-questions and not correlated with the class or barely mentioned in the material.

  • by Mary Tucker on Sep 29, 2013

    As far as the testing portion of this course, it was nearly impossible to pass. A lot of the material was not reviewed in this poorly-taped instructional course. They're trick-questions and not correlated with the class or barely mentioned in the material.

  • by Jeanne Ernst on Sep 10, 2013

    Very informative. Enjoyed this presentation.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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