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ABS LAB INTENSIVE - CEC Course

by Helen Vanderburg

1 Review

Type: Online Course

Item: C910396CEC

Description

Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. Learn how to determine in which stage your client should be training. Walk away with take-home ideas for core training, all based on a systematic four-step progression model.
By Helen Vanderburg

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Discuss abdominal and spinal anatomy.
  2. Analyze current core training methodology.
  3. Compare methods of core conditioning and their application.
  4. Identify ways to determine exercise choice for your clients.
  5. Outline the four-step progression model for core training.
  6. Describe coaching and cuing techniques to assist you in the delivery of core exercises.

Course Content

ABS LAB INTENSIVEStreaming Video
ABS LAB INTENSIVEDVD(DVD versions only)
C910396CECOnline Test

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presen...

1 Review

5.0 out of 5 Stars

  • by Kim wells on Apr 16, 2013

    Excellent presentation by Helen. This answered all I wanted to clarify in the "Brace" vs Pilates "Hollowing" debate.

  • by Kim wells on Apr 16, 2013

    Excellent presentation by Helen. This answered all I wanted to clarify in the "Brace" vs Pilates "Hollowing" debate.

Online Course
$64

Includes all course content in digital format

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