Abs on the Ball

Description

Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball. Learn how the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Includes step-by-step instructions for each exercise detailed in more than 250 photographs. Offers 15- and 30- minute workouts designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination. Whether your clients are looking to tighten their abdominals, improve their sports performance, support their lower back, or simply feel strong and toned, the complete system presented in this book will guide you in helping them reach their goals.