With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psychological changes that merit review? This video addresses key considerations for better program design, such as energy pathways and muscle fiber types and how they relate to program progression, and how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence.
By Fabio Comana, MA, MS
Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty in Exercise Science and Nutrition at San Diego State University. Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books. ... read more.