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Abdominal and Core for the Aging Spine

by Shari Kalkstein

10 Reviews

Type: DVD

Item: C910501

Description

This video will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed along with how to address them through appropriate abdominal and core-strengthening exercises.
By Shari Kalkstein

About the Author

Shari Kalkstein

Shari Kalkstein IDEA Author/Presenter

Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older...

10 Reviews

5.0 out of 5 Stars

  • by Britt McVicar on Mar 21, 2016

    Very good information and realistic examples. I had to laugh a little, it's like she's yelling at everyone during the entire lecture. Very passionate though! Just for future conferences and videos, if you could remind the speakers to repeat the questions, that will help tremendously!

  • by Gail McGhie on Apr 12, 2012

    I highly recommend this presentation. Along with Shari's presentation on posture it is excellent.

  • by Gail McGhie on Apr 12, 2012

    I highly recommend this presentation. Along with Shari's presentation on posture it is excellent.

  • by Gail McGhie on Apr 12, 2012

    I highly recommend this presentation. Along with Shari's presentation on posture it is excellent.

  • by Janet Weller on Dec 18, 2011

    Very worthwhile, excellent info, well presented.

    Janet Weller RN, BSN, CES
    IDEA Recognized Master Personal Trainer
    ACE Faculty
    ACE and AFAA Certified Personal Trainer
    Certified Pilates Instructor
    Free Lance Writer

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