SKU: C910343CEC
Format
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.
By Fraser Quelch
Available Course Credits
Learning Objectives
- 1. Describe the benefits of strength and conditioning in performance of endurance sport.
- 2. Explain the general demands of endurance sports.
- 3. Describe the muscular function and demands of swimming, cycling and running.
- 4. Select effective exercises for endurance athletes.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| A New Approach to Strength Training for Runners and Triathletes | Video | |
| A New Approach to Strength Training for Runners and Triathletes | DVD | (Shipped version only) |
| C910343CEC | Test |
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