Nutrition Trends, Nutrient-Rich Foods and Protein Intake Course

Learning Objectives
After reading these articles, readers should be able to do the following:

1. Describe three different food components that can be added to the
   diet to improve health.
2. Outline how specific nutrients can reduce the risk factors for heart
   disease and hypertension.
3. Specify readily available food sources that contain plant sterols,
   L-theanine, beta-glucan, potassium and vitamin D.
4. Explain how to protect yourself against food-borne illness, and
   identify classifications for food recalls. 
5. Articulate the goals of the sustainability, Slow Food® and locavore movements. 
6. Define nutrient density.
7. Explain how the naturally nutrient-rich foods approach can improve diet quality and maintain weight.
8. Describe simple strategies to facilitate the adoption of a nutrient-
   rich diet.
9. Define nutrient profiling and identify its intended purpose.
10. Describe three retail and industry systems for nutrition labeling
    and profiling.
11. Explain the factors that constitute a high-quality protein source.
12. Define the process of protein digestion and absorption.
13. Describe several health benefits and risks of a high-protein diet.
14. Cite various types of protein and their effects on athletic performance.
15. List several things that athletes should consider when adopting a
    high-protein diet.

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.