5-Minute Body Weight Super Circuits

by Brett Klika

DVD
$10

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Description

Fitness clients of all ages are looking for short, intense, effective and easy to follow fitness programs that can be done anywhere. In this workout, learn six unique 5-minute, high intensity, fat-burning body weight circuits utilizing coordination, speed, agility, quickness, strength, power and mobility. Use these short, intense workouts to build fun, engaging training sessions in addition to providing your clients with safe, effective and efficient workouts they can do at home.

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.

11 Reviews

4.7 out of 5 Stars

  • by Sara Thurman on Apr 11, 2016

    Loved the enthusiasm! Great passion in teaching his philosophy and approach to balancing the body and the mind!

  • by Jaci Salley on Jan 31, 2016

    This looks like a fantastic workout!! Thanks for sharing!! I'll report back my and my clients experience.

  • by Tracy James on Jul 23, 2015

    Great moves that kep me inspired to move at the end of the day!

  • by Alexis Lawson on Jul 20, 2015

    Very fun class!!

  • by Jenny Larsen on Jul 20, 2015

    Awesome!! Brett is fabulous!

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