This video discusses the special concerns and questions women have, including peri-menopausal challenges, muscle strength, body composition, metabolism, the hormonal roller coaster and other physi... more
In 60 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivating... more
Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and enduranc... more
Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and graceful format. We'll ch... more
Pain-free and efficient movement in all three planes of motion requires the body to work as an integrated series of parts. If one part is dysfunctional, then the body has to compensate elsewhere to pe... more
Set includes GYROKINESIS® Spinal Essentials, With the Balancing Aerobic Sequence DVD, GYROKINESIS® Breathing Program, Short Version, With Wave Series, Standing DVD and GYROKINESIS® Breathi... more
Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour ... more
This video will provide trainers with several protocols that will turn their clients into fat-burning machines. To many, long steady distance (LSD) training in the fat-burning zone is an outdated me... more
Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills. This is NOT your typica... more
There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quickly develop more exercise... more
