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2012 IDEA World Session Video Courses Products

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Smart Programming for Peri- and Postmenopausal Women (Streaming Video)

Presented by Hayley Hollander
Price$34.95
Member Price$24.95
Fitness Exercise ProgramsSpecial PopulationWomen's Health & Fitness2012 IDEA World Session Video Courses
Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopau... more
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Quick Fix Workouts (Course)

Presented by Krista Popowych
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsGroup Fitness ExerciseWeight ManagementPersonal Training2012 IDEA World Session Video CoursesCardio ProgramsCECsCircuit TrainingCore TrainingInterval TrainingProgram DesignSessions from 2012 IDEA World Fitness Convention™Small-Group TrainingStrength Training Product
Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual p... more
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XiT Extreme Interval Training: 2nd Edition (Course)

Presented by Helen Vanderburg
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal Training2012 IDEA World Session Video CoursesBody Weight TrainingBoot CampCardio ProgramsCECsCircuit TrainingEquipmentInterval TrainingPartner TrainingSessions from 2012 IDEA World Fitness Convention™Small-Group Training
Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training in... more
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Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know (Streaming Video)

Presented by Amanda Carlson-Phillips, MS, RD, Keith B. Wheeler, PhD
Price$34.95
Member Price$24.95
Fitness Nutrition2012 IDEA World Session Video CoursesSessions from 2012 IDEA World Fitness Convention™
Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to ... more
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Core 3 x 3 (Course)

Presented by Keli Roberts
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal Training2012 IDEA World Session Video CoursesCECsCore TrainingEquipmentFunctional AnatomyPostureProgram DesignSessions from 2012 IDEA World Fitness Convention™
Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power... more
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Metabolic Meltdown (Course)

Presented by Peter Twist, MSc
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness Exercise ProgramsGroup Fitness ExerciseSports ConditioningWeight ManagementPersonal Training2012 IDEA World Session Video CoursesBoot CampCardio ProgramsCECsCircuit TrainingCore TrainingEndurance ProgramsEquipmentInterval TrainingMetabolic Training Partner TrainingProgram DesignSessions from 2012 IDEA World Fitness Convention™
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If... more
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Designing a Self-Myofascial Release Program (Course)

Presented by Justin Price, MA
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Personal Training2012 IDEA World Session Video CoursesCECsChronic Health ConditionsCorrective Exercise and AssessmentFunctional AnatomyHealth and WellnessLow-Back PainPostureProgram DesignSessions from 2012 IDEA World Fitness Convention™
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asym... more
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Training the Pregnant Athlete (Course)

Presented by Lisa Druxman, MA, Farel Hruska
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Fitness Exercise ProgramsSpecial PopulationSports ConditioningWomen's Health & FitnessPersonal Training2012 IDEA World Session Video CoursesCECsPre- and Post-Natal ProgrammingProgram DesignSessions from 2012 IDEA World Fitness Convention™
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant a... more
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Baby Boomers-The Truth About Stretching! (Course)

Presented by Cheryl Soleway, PT
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Special PopulationPersonal Training2012 IDEA World Session Video CoursesCECsChronic Health ConditionsCorrective Exercise and AssessmentEquipmentLow-Back PainOlder Adult FitnessPostureProgram DesignSessions from 2012 IDEA World Fitness Convention™
Do you ever wonder why so many stretching routines seem to come up short? Well, muscle is usually not the problem. In fact, restrictions in movement are commonly caused by stiff, immobile joints or co... more
0 Reviews

Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know (Course)

Presented by Amanda Carlson-Phillips, MS, RD, Keith B. Wheeler, PhD
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 0.20 NASM, 2.00 NATABOC, 0.20 NCCPT, 1.00 NCSF, 2.00 NESTA, 0.50 NFPT, 2.00 NSPA, 2.00 Pilates Academy International, 2.00 PTAG, 2.00 W.I.T.S.
Price$69.95
Member Price$59.95
Fitness NutritionWeight ManagementPersonal Training2012 IDEA World Session Video CoursesBehavior ModificationCECsHealth and WellnessSessions from 2012 IDEA World Fitness Convention™
Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to ... more
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