About one in three females are diagnosed with osteoporosis. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about the complications that can arise with this diagnosis, preve... more
This course will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed a... more
Diabetes is a complex endocrine disorder that affects the body's ability to regulate glucose, and insulin secretion and utilization. Loss of normal insulin physiology results in changes in how fuel is... more
Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. ... more
This course will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Actual exercises performed by older adults (ages 70+) will be vi... more
There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal traine... more
Whether we sit, run, lift or throw, squatting becomes the foundation upon which many movements are built. However, each squat is different. Many of the rules we as fitness professionals have been expo... more
Whether we sit, run, lift or throw, squatting becomes the foundation upon which many movements are built. However, each squat is different. Many of the rules we as fitness professionals have been expo... more
As obesity rates and musculoskeletal impairments continue to rise, traditional fitness programming may not be suitable or effective for today's typical client. Therefore, fitness professionals must be... more
This course defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring... more
